• You know your eating habits haven’t been great, and you’ve been thinking it might be time for a reset—maybe even a cleanse.

  • You’ve made changes, taken the supplements, followed different plans—and still feel just as tired, inflamed, and discouraged as ever before.

  • You’ve got a medical diagnosis, but no one’s talking about why you’re sick—just how to manage the symptoms with yet more prescriptions.

  • You keep being told that how you feel is just a normal part of getting older.

  • You have wasted so much time researching and looking for solutions and now you are as confused as ever and simply don’t know where to start.

You don’t feel your best.

And you might have found yourself here because…

You’re not alone—and we can help.

Root Effect is a holistic nutrition coaching program that helps you understand what’s really going on in your body so you can finally start healing without overwhelm or guesswork.

Holistic nutrition coaching looks at your health as a whole—taking into account your:

Food

Daily routines

Sleep habits

Stress levels

Environment

Root Effect helps you with a natural and personalized approach.

We understand your wellness challenges and take a natural approach to addressing the root cause of your issues. We show you how to support your body with healing, whole-food nutrition.

A customized nutrition and lifestyle plan will be created for you. We’ll build your plan around what works for you—and roll it out at a pace that meets your needs.

You get simple and clear step-by-step support to help you feel better in a way that lasts.

Get Started Today

The Root Effect Experience

Here’s what you can expect:

  • With your holistic nutritionist, you’ll receive personalized guidance and steady support, at a pace that honors where you are.

  • Together, we’ll review your health history, symptoms, lifestyle, and environment to identify the root causes of what you're experiencing.

  • Your holistic nutritionist will design a plan specifically for your body, your symptoms, and your real life—no cookie-cutter protocols.

  • Part of your healing includes helping your body shift out of stress mode. We’ll work together on tools to calm your system so real progress can happen.

  • Ask your holistic nutritionist questions, get feedback, or check in between sessions so you never feel stuck, confused, or alone.

  • We are invested in your long-term healing. You will have access to tools to help you maintain momentum, handle setbacks, and keep feeling better long after we’re done.

Conditions we commonly support:

    • Blood sugar dysregulation (prediabetes, type 2 diabetes, insulin resistance)

    • Neurodegenerative disorders (Alzheimer’s, Parkinson’s, ALS)

    • High blood pressure

    • High cholesterol

    • Migraines or frequent headaches

    • Hormonal imbalances (PMS, perimenopause, PCOS)

    • Brain fog and poor concentration

    • Chronic pain

    • Insomnia and sleep disturbances

    • Anxiety and stress-related symptoms

    • Skin conditions (eczema, acne, psoriasis)

    • Hashimoto’s thyroiditis

    • Graves’ disease

    • Rheumatoid arthritis (RA)

    • Lupus

    • Multiple sclerosis (MS)

    • Psoriatic arthritis

    • Sjögren’s syndrome

    • Celiac disease (or gluten sensitivity)

    • Inflammatory Bowel Disease (Crohn’s, ulcerative colitis)

    • Adrenal problems

    • Diverticulitis

    • Edema and Swelling

    • Endometriosis

    • Fatty Liver

    • Fibroids

    • Fibromyalgia

    • Gallstones and Gallbladder Infections

    • Gout

    • Kidney Stones

    • Lyme Disease

    • Mononucleosis

    • SIBO

    • Shingles

    • STIs

    • Thyroid Conditions

    • UTIs

    • and more

    • Ongoing fatigue, inflammation, or discomfort with no clear diagnosis

    • Symptoms dismissed as “just stress” or “in your head”

    • Normal labs but persistent health concerns

    • Post-viral symptoms (including long COVID)

    • Neurological symptoms (tingles, numbness, buzzing, ringing, tics and spasms, tremors)

Get Started Today
Book A Quick Call

Your new normal by working with us…

You’re not constantly thinking about your symptoms or panicking about what might be wrong.  You can focus on your day, enjoy time with people you care about, and think about something other than your health.

You’re no longer bouncing from doctor to doctor, hoping someone will finally connect the dots.  You now have answers on what your body needs, and you have a plan that feels doable and works for you. 

You stop believing that feeling unwell or having to take more and more prescriptions is just another part of getting older—instead, you start discovering what’s actually possible. Your energy comes back, no more brain fog, and for the first time in years, you are taking control of your own health. 

You stop second-guessing every food decision. You’re no longer stuck trying to figure it all out on your own. Now, you know what to eat, how it helps your body, and you’re able to buy groceries, cook, and eat with confidence.

The Investment in your health

3-Month Coaching Program $3,299

1:1 virtual sessions

Root cause + symptom review

Custom nutrition + lifestyle plan

Nervous system support tools

Between-session messaging support

Long-term wellness strategies

Get Started Today